Sorry I haven't updated in a while. There has been a lot of stuff going on in my life, including failing calculus and being forced to drop the class. more...
hey everyone if you love the challenge then cross country is for you. cross country is the hardest thing to do in the roads and its awesome cause it t more...
Hey how are you guys doing my name is Ayub Aden and i am currently studying at Eden Prairie Minesota. I am proud to be a student and a athelete i firs more...
Well, I would have been running today, but because of a nasty head cold I am forced off of the road today. Maybe I'll do a short treadmill run to see more...
Well I made it - my coach wanted me to run just well enough to qualify and I did. I finished 7th in my heat but 11th overall! That was a little too cl more...
I ran two good 5 mile runs as well as a pair of fast 2 mile runs. No stopping on my runs just straight one way and back that same way. Track is more...
Yesterday was the first day back to school and i decided to once again go for a run after. I dont wanna kill myself before track so im doing short fas more...
A week ago i ran a mile in 4:56 not too fast but consider the fast that i havent been running every day thats good. hen yesterday i did a 2.5 mile run more...
Since the 2007 cross country season is over, I have began training for the February 17, Austin Texas Marathon. Training has been going well and more...
Basically im pissed about states and now im just gonna flat out run and run and run. Last week i had a few good runs. I hit an 8.5 mile run as well as more...
well this was a perfect season... that was until i tore my hamstring 1 week before region and 2 weeks before state...luckily i was healthy enough to s more...
Running is easy. Anybody can run! Thats what most people think, and ya i agree it is pretty easy for the first two laps or maybe the first mile in a 5 more...
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